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Know where your teen is and what he or she will be doing during unsupervised time. Research shows that teens with unsupervised time are three times more likely to use marijuana or other drugs. Unsupervised teens are also more likely to engage in risky behaviors such as underage drinking, sexual activity, and cigarette smoking than other teens. This is particularly important after school, in the evening hours, and also when school is out during the summer or holidays.

Don’t be afraid to ask where your kids are going, who they’ll be with and what they’ll be doing. Get to know your kids’ friends and their parents so you’re familiar with their activities. The danger zone for drug use is between 3 and 6 PM so try to be around if you can. If not, perhaps you can arrange flex time at work. If your child will be with friends, make sure there’s adult supervision not just an older sibling.

The rise of the Internet may be partly to blame for teen acceptance of popular drugs.

Do you know which Web sites your teens visit?

How can you tell if your child is using drugs or alcohol? It is difficult because changes in mood or attitudes, unusual temper outbursts, changes in sleeping habits and changes in hobbies or other interests are common in teens.

With marijuana by far the most widely used illicit drug among teens today, parents of teen girls should take note of the widely underestimated risks of using marijuana.

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