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A GAME PLAN FOR PARENTS
Five Tips to Help Keep Your Teen Drug-Free

Len Bias Home Life of Len Bias Do You Remember? From Loss of Life Tips for Parents

 

Dr. Lonise Bias Dr. Lonise Bias knows first hand how drugs can impact children and families. She lived it. In 1986, her son Len had a promising future in the NBA and ultimately died of cocaine intoxication just two days (on June 19) after being drafted by the Boston Celtics. Since her son’s death, Dr. Bias has dedicated her life to keeping children drug-free.

In honor of Len’s memory, Dr. Bias has joined the National Youth Anti-Drug Media Campaign to educate parents and other influential adults on monitoring techniques to steer teens on a course for success.

Parents are the most powerful influence on their kids when it comes to drug use. Here, Dr. Bias offers five tips that can help parents keep their teens safe, healthy and drug-free:

Communicate. Keep communication channels open with your teen. Adolescents closely connected to their parents are less likely to drink, use drugs or have sex. Parental disapproval of drug use also deters teens from using.

Be Firm in Setting Rules and Consequences. Clearly state to your teens that drugs are not acceptable and that you would be disappointed if they started using drugs. Let your teens know the consequences of drug use, especially marijuana. Explain that marijuana use interferes with their concentration, memory, and motor skills, and that it interferes with motivation, leads to poorer school performance, and can cause users to disappoint the people most important to them.

Check In. Ask your teen about plans, activities and whereabouts. Ask where your child is going, whom they are with, what they are doing and when they will be home. Carve out times to check-in unexpectedly. For example, show up at a location where your teen is hanging out or call and speak with parents at the house where your child said he or she would be.

Be Engaged. Get involved with your teen’s school and activities. Familiarize yourself with teachers, coaches, employers and other important adults who can support your monitoring efforts.

Be Observant. Monitor changes in your teen’s physical appearance, attitudes, behaviors or other warning signs like new friends or poor grades. Increasingly, teens are turning to prescription and over-the-counter drugs (i.e. cough medicines or drugs that contain dextrethorphan [DXM] found in their homes to get high. Keep inventory of your alcohol and medicine cabinets to determine if such items are missing.

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